Food

How it works

Place food in your action bar, select it, and press [key] to cook.

Egg 2

Dish	Stamina	Duration	Stamina Regeneration	Health Regeneration
Eggs	15	10 min	9	–
Boiled Eggs	–	–	9	9

Fish 24

Dish	Duration	Maximum Oxygen	Stamina Regeneration	Health	Stamina
Fish Tacos	1 h	75	21	50	–
Fish Chowder	45 min	30	6	30	15
Fish Filet	25 min	–	–	120	–
Fish Cutlet	10 min	–	–	80	–
Seared Fish Filet	55 min	20	–	70	–
Seared Fish Cutlet	25 min	10	–	40	–
Grilled Fish with Coconut Rice	55 min	60	30	100	30
Sushi	55 min	40	–	30	–
Tomato Fish Soup	35 min	20	–	30	–
Grilled Whiskerfin	25 min	15	–	40	–
Grilled Specklefin	55 min	28	–	60	–
Grilled Yellowfin	40 min	25	–	50	–
Grilled Emberfin	30 min	17	–	40	–
Grilled Cinderscale	55 min	28	–	60	–
Grilled Shadowtail	35 min	20	–	50	–
Grilled Shimmerfin	15 min	10	–	30	–
Grilled Shockfin	50 min	25	–	50	–
Grilled Sunscale	20 min	12	–	30	–
Grilled Stripetail	20 min	12	–	30	–
Grilled Thornridge	40 min	25	–	50	–
Grilled Crimsonback	35 min	20	–	50	–
Grilled Lakehopper	15 min	10	–	30	–
Grilled Silverback	25 min	15	–	40	–
Grilled Waveleaper	30 min	17	–	40	–

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Fruit 13

Dish	Health Regeneration	Duration	Stamina Regeneration
Banana	21	3 min	–
Date	15	2 min	–
Strawberry Milkshake	18	50 min	12
Strawberry	9	1 min	–
Exotic Fruit Salad	24	1 h	–
Fruit Bowl	15	45 min	9
Dried Banana Chips	8	18 min	–
Dried Purple Berry	3	8 min	–
Bloomheart Fruit	24	3:30 min	–
Plantain Curry	21	55 min	9
Purple Berries	6	30 s	–
Prickle Pearl	24	3:30 min	–
Yucca Fruit	15	2 min	–

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Grain Product 11

Dish	Duration	Melee Damage	Mana Regeneration	Stamina	Frost Resistance	Stamina Regeneration	Health Regeneration	Health
Aurora Bean Rice	1 h	24%	12	–	–	–	–	–
Creamy Mushroom Spaetzle	50 min	18%	–	20	2	9	–	–
Flat Bread	40 min	12%	–	–	–	9	–	–
Meat and Corncob Skewer	30 min	9%	–	–	–	–	3	30
Fried Rice	55 min	21%	–	10	–	–	–	–
Cooked Rice	50 min	21%	–	–	–	–	–	–
Roasted Corncob	20 min	6%	–	–	–	–	–	–
Hazelnut	12:30 min	6%	–	–	–	–	–	–
Corncob	10 min	3%	–	–	–	–	–	–
Open Sandwich	45 min	15%	–	–	–	–	–	80
Meat and Hazelnut Skewer	35 min	12%	–	–	–	–	6	40

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Herb 8

Dish	Duration	Mana
Algae	25 min	120
Aureolin Flower	10 min	20
Stinging Nettle	12:30 min	40
Gentian	20 min	100
Grilled Algae Buds	50 min	140
Grapple Plant	17:30 min	80
Sage Leaves	15 min	60
Thyme	30 min	140

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Invigorated 5

Dish	Duration	Damage against Hollow	Life Leech Chance against Hollow	Health
Excellent Ectoplasm Soup	45 min	15%	10%	-150
Extraordinary Ectoplasm Soup	55 min	21%	12%	-250
Greater Ectoplasm Soup	40 min	12%	9%	-100
Ectoplasm Soup	35 min	10%	8%	-50
Exceptional Ectoplasm Soup	50 min	18%	11%	-200

Liquid 18

Dish	Duration	Stamina	Mana	Stamina Regeneration	Ice Resistance	Frost Resistance	Health Regeneration	Magic Damage	Melee Damage	Ranged Damage	Dagger Damage	Mana Regeneration
Herbal Mountain Tea	50 min	50	100	24	–	–	–	–	–	–	–	–
Buttermilk	15 min	30	–	9	–	–	–	–	–	–	–	–
Cooked Fae Deer Milk	25 min	20	–	15	–	–	–	–	–	–	–	–
Ginger Tea	55 min	60	–	–	10%	3	–	–	–	–	–	–
Chamomile Tea	35 min	20	–	–	–	–	12	–	–	–	–	–
Coconana Smoothie	55 min	30	–	30	–	–	9	–	–	–	–	–
Coconut	15 min	30	–	24	–	–	–	–	–	–	–	–
Coconut Milk	50 min	60	–	27	–	–	–	–	–	–	–	–
Milk	15 min	10	–	6	–	–	–	–	–	–	–	–
Latte	55 min	30	–	30	–	–	–	6%	–	–	–	–
Pearlbloom Nectar	1 h	70	–	–	–	–	12	–	–	–	–	–
Rooibos Tea	40 min	30	–	18	–	–	–	–	–	–	–	–
Black Coffee	55 min	30	–	30	–	–	–	–	6%	–	–	–
Frizzy Goat Milk	15 min	25	–	21	–	–	–	–	–	–	–	–
Sweet Mokka	55 min	30	–	30	–	–	–	–	–	6%	6%	–
Thyme Tea	1 h	70	–	–	–	4	–	–	–	–	–	16
Water Pouch	15 min	5	–	10	–	–	–	–	–	–	–	–
Spiced Tea	45 min	40	–	21	–	1	–	–	–	–	–	–

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Meat 12

Dish	Duration	Magic Damage	Health	Frost Resistance	Stamina Regeneration	Health Regeneration	Dagger Damage	Ranged Damage	Damage against Wildlife and Wildbeasts
Meat Wrap	45 min	6%	200	–	–	–	–	–	–
Grilled Dune Armadillo	35 min	–	160	–	–	–	–	–	–
Grilled Fatty Meat	40 min	–	200	1	–	–	–	–	–
Grilled Lean Meat	20 min	–	40	–	–	–	–	–	–
Grilled Crab Meat	50 min	–	240	–	–	–	–	–	–
Grilled Bird Meat	30 min	–	120	–	–	–	–	–	–
Grilled Game	25 min	–	80	–	–	–	–	–	–
Grilled Wolf Meat	20 min	–	60	–	–	–	–	–	–
Grandleaf Cabbage Rolls	1 h	–	320	–	12	–	–	–	–
Beef Stew	50 min	–	240	2	–	12	–	–	–
Chicken Soup	40 min	–	160	–	–	–	6%	6%	–
Crab Cakes	55 min	–	280	–	–	–	–	–	21%

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Mushroom 12

Dish	Magic Damage	Mana	Duration	Health	Mana Regeneration	Frost Resistance	Time in the Shroud	Health Regeneration
Algae Salad	21%	120	55 min	–	–	–	–	–
Meat and Mushroom Skewer	9%	–	30 min	30	4	–	–	–
Roasted Shiitake Mushroom	21%	–	50 min	–	–	–	–	–
Grilled Penny Bun	6%	–	20 min	–	–	–	–	–
Yellow Glow Soup	18%	100	50 min	–	10	2	–	–
Roasted Azure Russula	9%	–	25 min	–	–	–	–	–
Glow Soup	15%	–	45 min	–	8	–	2:30 min	–
Mushroom Omelette	12%	–	40 min	–	–	–	–	9
Cabbage Mushroom Rice	24%	140	1 h	–	–	–	–	–
Shiitake Mushroom	18%	–	25 min	–	–	–	–	–
Penny Bun	3%	–	10 min	–	–	–	–	–
Meat and Azure Russula Skewer	12%	–	35 min	40	8	–	–	–

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Night Plant 5

Dish	Duration	Time in the Shroud	Health Regeneration	Mana	Mana Regeneration	Health	Damage against Fell
Gloomberry	12:30 min	1:30 min	6	–	–	–	–
Midnight Lily	10 min	1 min	3	–	–	–	–
Calla Luna Soup	40 min	2 min	–	40	6	–	–
Shadowbloom Wrap	45 min	2:30 min	–	–	–	160	–
Glimmer Gentian Tea	50 min	3 min	–	–	–	–	15%

Sweet 10

Dish	Stamina Regeneration	Health Regeneration	Duration	Mana Regeneration	Melee Damage
Strawberry Cake	60	15	7 min	–	–
Honey Baked Banana	85	21	9 min	–	–
Grilled Yucca Fruit	55	–	5 min	–	–
Honey	30	–	1 min	–	–
Candied Ginger	21	–	9 min	48	–
Purple Berry Cake	55	6	6 min	–	–
Popcorn	20	–	4 min	–	4%
Prickle Pearl Tart	75	–	10 min	–	–
Sugar Cane	40	–	3 min	–	–
Sugar	50	–	4 min	–	–

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Vegetable 14

Dish	Duration	Health	Ranged Damage	Dagger Damage	Stamina Regeneration	Stamina	Mana Regeneration	Health Regeneration	Frost Resistance	Mana
Meat and Tomato Skewer	30 min	30	9%	9%	3	–	–	–	–	–
Vegetable Puree	35 min	–	9%	9%	9	10	–	–	–	–
Vegetable Soup	40 min	–	12%	12%	–	–	12	–	–	–
Grandleaf Cabbage	30 min	–	21%	21%	–	–	–	–	–	–
Ginger	25 min	–	18%	18%	–	–	–	–	–	–
Plantain Salad with Aurora Beans	1 h	–	24%	24%	–	–	–	12	–	–
Pumpkin	20 min	–	15%	15%	–	–	–	–	–	–
Pumpkin Soup	50 min	–	18%	18%	12	–	–	–	2	–
Bell Pepper	15 min	–	9%	9%	–	–	–	–	–	–
Stir-Fried Vegetables	45 min	–	15%	15%	12	–	–	–	–	–
Taro Root Curry	55 min	–	21%	21%	–	–	–	–	–	60
Tomato	10 min	–	3%	3%	–	–	–	–	–	–
Forest Beet	12:30 min	–	6%	6%	–	–	–	–	–	–
Meat and Forest Beet Skewer	35 min	40	12%	12%	6	–	–	–	–	–

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